Sushrestha-A Program for Elders

Sushrestha-A Program for Elders

Sushrestha – A Program for Elders

This program would provide inputs and practice to facilitate elders get a better understanding of self, develop a sense of identity and purpose and work on the available life options.

Program Highlight

Emotional & Spiritual Growth

  • Success & Failure
  • Karma & You
  • Prayer & Devotion

Physical & Mental wellness

  • Gentle exercises, chair yoga and walking
  • Breathing, relaxation, and mindfulness sessions.
  • Memory games, brain exercises and quizzes

Registration Fee: Rs.5000 (All inclusive of stay, meals & activities)