This is a eight-day retreat which brings you traditional Hatha Yoga, Pranayama and Kriyas (Cleansing techniques). The retreat includes sessions on Vedanta (Gita in daily life) and meditation, chanting of mantras.
Target audience: Yoga Practitioners - Beginners and Intermediate
Key Takeaways:* Sun Salutation * Asanas that help you for sitting postures, forward bend asanas and backward bend, side bend and side twist asanas and standing asanas * Pranayama * Cleansing techniques *Gita in daily life- Transformational workshops * Chanting / recitation of Mantras
Teachers: Ammaji and Bhooma Chaitanyaji
Please visit https://purnavidya.org/upcomingevents for registraton.